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Cover of Los 7 yogas — Ramiro Calle
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Los 7 yogas (Spanish)

Hatha - Radja - Karma - Bhakti - Gnana - Mantra - Kundalini
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Cover of Los 7 yogas — Ramiro Calle
Los 7 yogas
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Book Details

Inicia el camino hacia a ti mismo y consigue el bienestar completo con esta técnica milenaria.

El yoga es una técnica de vida, un sistema que nos lleva a la autorealización y a la paz interior, y nos ofrece múltiples beneficios: mejora la flexibilidad, aumenta la tonificación muscular, mejora la postura del cuerpo y la respiración, combate el estrés y ayuda a la relajación, refuerza la autoestima...

Ramiro Calle ofrece en esta obra una guía práctica tanto para expertos yoguis como para los que se inician en esta doctrina. En ella encontrarás:
  • Un centenar de posturas ilustradas y explicadas paso a paso.
  • Los distintos tipos de respiración.
  • Las actitudes y los métodos para resolver mejor todas las situaciones de la vida.
  • Las técnicas de relajación y meditación
  • Todo lo que debes saber para practicar las siete ramas más esenciales del yoga.
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  • Author Ramiro Calle
  • ISBN13 9788491183020
  • ISBN10 8491183027
  • Pages 272
  • *_Grosor_* 15 mm
  • Published 2025
  • *_Fecha de publicación_* 21/05/2025
  • Language Spanish
  • Collection SALUD
  • *_Alto_* 213 mm
  • *_Ancho_* 140 mm
  • *_Peso_* 200 g
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