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Cover of Consciente — Daniel J. Siegel

Consciente (Spanish)

Ciencia y práctica del mindfulness

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By
Daniel J. Siegel (Author)
, Fernando Borrajo (Translator)
|
Paidós (2020)
9788449336522 (ISBN)

22,80€ ~~24,00€~~ -5%

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Cover of Consciente — Daniel J. Siegel

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Book Details

En Consciente, Siegel propone una aguda mirada a la ciencia que subyace a la efectividad de la meditación y enseña a los lectores a desarrollar la práctica de la Rueda de la Conciencia para centrar la atención, abrir la conciencia y cultivar una intención amable para ayudarnos a desarrollar un cerebro más sano, reducir el miedo, la ansiedad y el estrés en nuestras vidas.

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Binding Soft cover
Author Daniel J. Siegel
ISBN13 9788449336522
ISBN10 844933652X
Pages 416
Published 2020
*_Fecha de publicación_* 23/01/2020
Language Spanish
Collection Contextos
*_Alto_* 233 mm
*_Ancho_* 155 mm
*_Peso_* 690 g
Audience General / Trade
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